Mood Mint – Boost Your Mood 4.1.1

Jason Pegg – Commercial – iOS
av 67 röster

Senaste versionen
4.1.1 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Mood Mint is a comprehensive program that incorporates a variety of evidence-based psychological techniques to enhance mood, reduce stress, anxiety, and depression.

The program consists of four main components, each supported by scientific research:

<ol>
 <li>
 COGNITIVE BIAS MODIFICATION: Mood Mint features Attentional Cognitive Bias Modification (CBM), a computer-based therapy that trains individuals to focus on positive information over negative information. By repeatedly selecting positive images in the game, CBM helps retrain the brain to naturally prioritize positive information in daily life. Studies have shown that just two hours of CBM treatment can effectively reduce anxiety, and it has also demonstrated potential benefits in alleviating depression. Moreover, participants who engaged in CBM exhibited increased activity in the lateral prefrontal cortex, an area associated with positive and happier thinking. Mood Mint allows users to fully customize the CBM game by editing, deleting, or adding their own images, enabling a personalized and effective CBM experience.
 If you would like more information on Attentional Cognitive Bias Modification and its application in treating anxiety and depression, please visit <a href="https://www.biasmodification.com" target="_blank">biasmodification.com</a>.
 </li>
 
 <li>
 HAPPY NOTES: During the CBM session, slides with bite-sized tips, facts, stats, techniques, and exercises to improve mental health appear. Users can take their time reading the slides and performing the exercises as the timer stops while they are displayed. These "Happy Notes" are all based on leading research and theories in psychology and neuroscience. Each one can contribute to reducing stress and anxiety while enhancing overall mental health and well-being. Users also have the option to personalize the program by editing or adding their own happy notes via the Settings.
 </li>
 
 <li>
 POSITIVE WORD SEARCH: Focusing on positive information triggers the release of "feel-good" chemicals like serotonin, oxytocin, and endorphins. Mood Mint includes a word search activity designed to encourage attention on positive words, aiming to stimulate the release of these chemicals. Users must find all four listed words in the letter grid by dragging their finger over the letters to highlight them. To maximize the positive psychological effect, individuals are encouraged to think about all the positive associations they have with each word as they search for them.
 </li>
 
 <li>
 BREATHING EXERCISE: At the end of each training session, a guided breathing exercise is provided. Focusing on one's breathing helps ground individuals in the present moment and activates the parasympathetic response (known as the "rest and digest" response), promoting a sense of calm. Focused breathing plays a crucial role in mindfulness meditation and comes with numerous mental health benefits. Numerous studies have demonstrated that focused breathing meditation alone can help reduce stress, anxiety, and depression.
 </li>
</ol>

To achieve optimal results, individuals are advised to train for approximately 5 to 10 minutes per day and engage in additional sessions whenever feeling stressed, anxious, or upset. The program can be completed by earning 10,000 points.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

Chakra Healing - Tibetan Bowls

Chakra Healing is a meditation tool designed to enhance focus, relaxation, and quality sleep. Crafted by experienced yoga practitioners and meditation teachers, this app offers users a no-cost means of accessing tools for healing and …

Mediate Your Life (MYL)

The MYL (Mediate Your Life) app is a comprehensive audio guide designed to assist individuals in navigating conflicts, whether they arise in personal relationships, professional environments, or within oneself.

PeaceBox : Tools for your Mind

We all experience stress and anxiety in our lives, yet many of us struggle to effectively manage it. Finding tools to help us relax and unwind is essential, including you.

Sonus - Noise Machine

This application offers a range of sound options designed to assist with calming anxiety, improving focus, facilitating easier sleep, and masking disruptive ambient noises.

StarStarter Rx

StarStarter Rx is currently under investigation for the treatment of social anxiety disorder, generalized anxiety disorder, and various other anxiety conditions.

Stress Relief Training

This review discusses a fascinating exploration of human cognition and its implications in modern life. The text begins with a thought-provoking scenario: when presented with images of a cake and a cockroach, most individuals are …

Stress Relief Training+

Consider this scenario: if presented with an image of a "cake" alongside a "cockroach," where do you think your attention would be drawn?

Urge Less

Urge Less: An Empathetic Approach to Habit Change Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits.

Zizo: Your Resilience Pal

Our minds often require gentle reminders to maintain a positive outlook throughout the day. Zizo: Your Resilience Pal, serves as a source of these reminders, aiding in the ability to stay optimistic and approach life’s obstacles from a …

▼ ▲

Senaste versionen
4.1.1

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	HP QuickWeb Förbättra din HP-upplevelse med QuickWeb
	Program4Pc Audio Editor Prisvärd och användarvänlig ljudredigering med Program4Pc Audio Editor
	Welcome Center Förenkla din enhetsinstallation med Welcome Center från Acer Incorporated
	WinUsb CoInstallers Effektivisera installationer av USB-drivrutiner med WinUsb CoInstallers från Nokia
	Ut Video Codec Suite Högkvalitativ Video Codec Suite: Ut Video Codec Suite recension
	AnyMP4 Android Data Recovery for Mac Enkel dataåterställning: AnyMP4 Android Data Recovery för Mac ger resultat

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!